Can’t beat a classic – After run BLTs
After my first long distance run since my half marathon race in Ottawa at the end of May it was time for a tasty after run treat. I ran a...
Can’t beat a classic – After run BLTs
After my first long distance run since my half marathon race in Ottawa at the end of May it was time for a tasty after run treat. I ran a...
New 10k PB! 37:29
I ran a 10k last Sunday in Sainte-Marie, Quebec and pulled out a new personal best. Although I don’t really run very many 10k races, it...
New 10k PB! 37:29
I ran a 10k last Sunday in Sainte-Marie, Quebec and pulled out a new personal best. Although I don’t really run very many 10k races, it...
Finding the Right Running Shoes
Among all the various running apparel including pants, shorts, shirts, fuel belts, hats, etc, nothing is more important than what you are...
Finding the Right Running Shoes
Among all the various running apparel including pants, shorts, shirts, fuel belts, hats, etc, nothing is more important than what you are...
1:22:44 – 21.1km Half Marathon
Last Sunday I raced the 21.1km Half Marathon in Ottawa, Ontario as part of the Canadian Forces (CF) National Running Championship which...
1:22:44 – 21.1km Half Marathon
Last Sunday I raced the 21.1km Half Marathon in Ottawa, Ontario as part of the Canadian Forces (CF) National Running Championship which...
Modern Icing: Quick, Easy & Effective
A proven, effective treatment and recovery technique, icing is a vital part of any athlete’s toolbox. Although the traditional methods...
Modern Icing: Quick, Easy & Effective
A proven, effective treatment and recovery technique, icing is a vital part of any athlete’s toolbox. Although the traditional methods...
