

Food Journal of a Road Warrior
So, as some of you may know, I’m driving westward across Canada and the US from Quebec City to Vancouver to start my life as a student at...


Food Journal of a Road Warrior
So, as some of you may know, I’m driving westward across Canada and the US from Quebec City to Vancouver to start my life as a student at...


Getting the Lowdown on Down
Down is one of the most important clothing/gear insulators used today. Even with the advances in synthetic insulators, nothing can beat...


Getting the Lowdown on Down
Down is one of the most important clothing/gear insulators used today. Even with the advances in synthetic insulators, nothing can beat...


Training in the Heat! 4 x 2km, OUCH!
Training with the running club was extremely difficult due to the the high temperatures and humidity currently enveloping Quebec City....


Training in the Heat! 4 x 2km, OUCH!
Training with the running club was extremely difficult due to the the high temperatures and humidity currently enveloping Quebec City....


Camera Talk: Big Camera Performance, Small Frame
The most useful camera you have is the one you have on you. Unfortunately, as is often the case, my favorite camera just happens to be a...


Camera Talk: Big Camera Performance, Small Frame
The most useful camera you have is the one you have on you. Unfortunately, as is often the case, my favorite camera just happens to be a...


Too Cheap for a Real Massage: Self Massage using a Foam Roller
After a tough workout or race, I’ve found the best thing to do is get a deep sports massage to work your tired muscles after they’ve been...


Too Cheap for a Real Massage: Self Massage using a Foam Roller
After a tough workout or race, I’ve found the best thing to do is get a deep sports massage to work your tired muscles after they’ve been...
















