

SteriPEN: Drinking Water Made Easy
During my Jasper trip I had the opportunity to use a unique new form of water purification called the SteriPEN to make drinking water...


SteriPEN: Drinking Water Made Easy
During my Jasper trip I had the opportunity to use a unique new form of water purification called the SteriPEN to make drinking water...


New Personal Best 21.1km – 1:18:51!!!
On September 18, I ran my best ever half-marathon time (21.1km), in Ottawa during the annual Army Run. At 1:18:51, I placed 11th out of...


New Personal Best 21.1km – 1:18:51!!!
On September 18, I ran my best ever half-marathon time (21.1km), in Ottawa during the annual Army Run. At 1:18:51, I placed 11th out of...


Diving the West Coast
Now that I’m living close to water, I’m back into the diving scene here on the west coast. Two weekends in a row and 6 dives later I’m...


Diving the West Coast
Now that I’m living close to water, I’m back into the diving scene here on the west coast. Two weekends in a row and 6 dives later I’m...


Reaching for the Sky: Skyline Trail – Jasper National Park
For 3 days in August, I was fortunate enough to be able to go backpacking in Jasper National Park for a 48 km trek with my sister,...


Reaching for the Sky: Skyline Trail – Jasper National Park
For 3 days in August, I was fortunate enough to be able to go backpacking in Jasper National Park for a 48 km trek with my sister,...


Be One with the Forest: Trail Running
Last week, on my way to Seattle I was lucky enough to be driving through one of the US’ national parks. Knowing that I was due for a run...


Be One with the Forest: Trail Running
Last week, on my way to Seattle I was lucky enough to be driving through one of the US’ national parks. Knowing that I was due for a run...
















