People laugh when I say we’re going to setup my laptop and do an aerobic exercise video but let me tell you, they definitely aren’t laughing at the end. I like to throw a little “Insanity” into my training every so often to mix things up, work new muscles and keep things interesting. What is insanity you ask? Check out the video below! It’s pretty much jumping for 40 – 60 minutes depending on what video you pick. Not an easy task, even for me! Insanity is at home interval tra

Training with the running club was extremely difficult due to the the high temperatures and humidity currently enveloping Quebec City. Although, it’s not as bad as the 40 degree weather a little further East, it’s still extremely difficult to train. Today at 1800, we were looking at 29 degrees Celsius with 70% humidity. Not fun when combined with a high volume week and tough intervals this evening. Today, for us 21.1k and marathon runners, was 4 to 5 times 2km with a 3 min br