Finding the Right Running Shoes
Among all the various running apparel including pants, shorts, shirts, fuel belts, hats, etc, nothing is more important than what you are...
1:22:44 – 21.1km Half Marathon
Last Sunday I raced the 21.1km Half Marathon in Ottawa, Ontario as part of the Canadian Forces (CF) National Running Championship which...
Tough training, 4x3km…
Biggest running workout this year. Man, it was tough. 4x 3km with a 4 min rest between each rep. That’s right! 3km of hard running at a...
17:57 5k
Just finished a 5k race at Laval University. It was a interesting sort of event as instead of the first that arrives is the winner it’s a...
