I ran a 10k last Sunday in Sainte-Marie, Quebec and pulled out a new personal best. Although I don’t really run very many 10k races, it was nice to finally pull out a decent time. Even though I’ve been training with the Laval University Running Club since 2007, I never could best my 10k time from 2008 of 38:20. I always knew I was in better shape than 2008 as my 21.1k time was steadily decreasing but every time I would try a 10k there would be terrible conditions, an extremel