I always seem to get a lot of people asking me how I manage to do everything that I do. Intrinsically, I believe I’ve been doing things a...

When we talk about photography, what we are interested in primarily is light. Everything we see usually is due to a reflection of light o...

When you’re skating long distance outdoors you start to realize that hockey skates just don’t cut it anymore. Hockey skates are made for ...

Photography doesn’t have to be a hard thing. I really believe anyone should be able to pick up a camera and make beautiful photos. I was ...

Finally, I’m going to finish up running in cold weather with what’s really important. What to wear. Pretty much I’m just going to outline...

With winter coming up and fall already upon us, it’s time to gear up to be able to bear whatever mother nature throws at us. Just because...

The thing is, wherever you go, you eventually have to buckle down and sleep. And what’s worse than sleeping on a hard surface like the co...

Winter is upon us and what that means is more often than not running in the dark. Whether it be 5 PM in the afternoon or midnight, darkne...

During my Jasper trip I had the opportunity to use a unique new form of water purification called the SteriPEN to make drinking water fro...

On September 18, I ran my best ever half-marathon time (21.1km), in Ottawa during the annual Army Run. At 1:18:51, I placed 11th out of 6...

Now that I’m living close to water, I’m back into the diving scene here on the west coast. Two weekends in a row and 6 dives later I’m ha...

For 3 days in August, I was fortunate enough to be able to go backpacking in Jasper National Park for a 48 km trek with my sister, Elaine...

Last week, on my way to Seattle I was lucky enough to be driving through one of the US’ national parks. Knowing that I was due for a run ...

So, as some of you may know, I’m driving westward across Canada and the US from Quebec City to Vancouver to start my life as a student at...

Down is one of the most important clothing/gear insulators used today. Even with the advances in synthetic insulators, nothing can beat t...

Training with the running club was extremely difficult due to the the high temperatures and humidity currently enveloping Quebec City. Al...

The most useful camera you have is the one you have on you. Unfortunately, as is often the case, my favorite camera just happens to be a ...

After a tough workout or race, I’ve found the best thing to do is get a deep sports massage to work your tired muscles after they’ve been...