Training in the Heat! 4 x 2km, OUCH!
Training with the running club was extremely difficult due to the the high temperatures and humidity currently enveloping Quebec City. Although, it’s not as bad as the 40 degree weather a little further East, it’s still extremely difficult to train. Today at 1800, we were looking at 29 degrees Celsius with 70% humidity. Not fun when combined with a high volume week and tough intervals this evening. Today, for us 21.1k and marathon runners, was 4 to 5 times 2km with a 3 min br